Public workout

Walking Hill Climb Treadmill

Let's get climbing! We are headed up the mountain with Coach Rachael for a Walking Hill Climb. Head to your treadmill and get it done in this 20 minute workout! Let's get at it!

20:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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Rachael Instragram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:32 - Warm Up
05:32 - Workout!
19:29 - Cool Down

Songs Used:
1. Sauce - Heyson
2. Sinner - waykap
3. Sword of Light - Killigrew
4. Left Behind - Tomas Skyldeberg
5. Sen - Molife
6. My Hard Way - Alphascan
7. Still Feels Right - Flux Vortex

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillworkout #walkingworkout #followalongworkout

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Workout Details

Public preview Coached Treadmill Community Upload Contributor: Youtread Support Duration: 20.7 min Rides: 0 Unique riders: 0 Default settings Sessions not recorded

Title: Walking Hill Climb Treadmill
YouTube URL: https://www.youtube.com/watch?v=_yyudi89oe0
Visibility: Public preview

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